How to increase potency in a man after 60 years - means and methods

In active reproductive age, the man's body produces the "auxiliary hormone" inhibin B. Its task is to stimulate sperm growth. It works together with follicle-stimulating hormones (FSH) and luteinizing hormones (LH). Over the years, the production of inhibin decreasesB and after menopause it can disappear completely.

To compensate, the levels of the hormones FSH and LH rise. This changes the background of men. In their youth, dihydrotestosterone dominates in their blood - the most active testosterone in terms of the desire and possibility of reproduction. An age-related decrease in the synthesis of inhibin B shifts the focus toward a decrease in testosterone production. And it begins to transform into its more "active" form more slowly, and accordingly the effectiveness decreases.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate libido in men over 60 years old. The increase in desire will depend on the severity of age-related changes in hormone levels, the state of the cardiovascular system and other "characteristics" of biological age - not "passport age".

In most cases, however, the prognosis for an increase in male potency is favorable. In any case, if we talk about patients over 60 years old without "complicating" diagnoses – prostatitis, adenoma, interventions in the genital organs, developmental disorders in childhood (cryptorchidism, hydrocele), arteriosclerosis from stage 2.

Drugs

To increase potency in men after 60 years of age, the active testosterone level must first be increased (as most doctors say). After stopping the hormone preparations, the results achieved with their help also disappear. In addition, an excess of sex hormones in the blood of postmenopausal men is fraught with a heart attack, stroke or cancer of one of the producing endocrine glands (prostate, testes, adrenal glands).

Among the steroids to increase potency, testosterone enanthate is the best known. It is prepared in a solution for intramuscular injection and is used at a dose of 50 mg once every 14 days. A dosage of 200 mg per month is also possible, but is more commonly used in men under 60 years of age. Other cost-effective and accessible solutions include:

• antispasmodics. The only condition is the need to inject it directly into the penile tissue half an hour before sexual intercourse. The idea is that it relaxes the blood vessels that supply the penis and promotes erection;
• adrenergic blockers. Causes relaxation of the peripheral vessels. You drink it 2-2. 5 milligrams three times a day with food;
• Medications for depression – including dapoxetine, which is often added to generics. It is recommended to take it at a dose of 30 mg once a day, one or three hours before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong arousal with erection (0. 15 grams per day, but in 2 doses, the main part being drunk before bedtime and only 1/3 in the morning).

Do not forget about the "classics of the genre" in the form of Sildenafil or Tadalafil. They are able to increase potency at any age, regardless of the reasons for its decline, but only temporarily!!!

Compared to pharmaceutical products, herbal remedies have fewer side effects and are better combined with alcoholic drinks, without which no romantic meeting is complete. On their list:

• A natural remedy in the form of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, the fruits of the African Ginkgo biloba, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medication is instilled 7-8 drops under the tongue in the morning and evening and washed down with any drink of your choice. The general course of the increase in potency lasts from a few weeks to a month;
• Tablet preparation based on alotrifalin. It contains extracts of Damiana, Wheat Germ, Poria Cocos, Dwarf Lily and Sarsaparilla. You should drink 1 tablet or 2 capsules daily after meals for 30 days. With a single dose or a double dose you can increase the effectiveness after 15 to 20 minutes.
• A product in capsules to increase potency with an extremely diverse composition. Non-herbal ingredients include deer antler, propolis and cedar resin. The herbal part of the drug to increase potency consists of lovage, nettle, orchid, zhgun root (fruit), guarana, tribulus and red root. Men over 60 years of age are recommended to take 1 capsule each morning and evening for 5-7 days in a row. Then it is better to take a week break and repeat.

home remedies

The differences between the use of nutritional supplements developed by pharmacists and alternative medicine lie in the precise selection of certain components. In this case, science has adopted a number of findings from healers. Only healers, unlike doctors, are more inclined to rely on the so-called. Adaptogens.

Folk remedies of plant, animal and mineral origin increase general vitality and immune defense (as a side effect, effectiveness improves). Official medicine considers the effect of such drugs to be too unpredictable, but folk medicine completely trusts them.

1. Echinacea purpurea. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Mash everything with a pestle or chop in a blender, add 1 tbsp. l. the resulting base 250 ml of vodka. Cover with a ground cork and leave in a dark, warm corner for a few weeks, shaking occasionally. After infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelions and nettles can also increase potency. To prepare a potion from it, 50 g of parsnip root is well washed and chopped, mixed with 100 g of young nettle and dandelion leaves. This "salad" can be seasoned with vegetable oil and vinegar and moderately salted. You should consume 250-300 g per day in as many doses as you like for up to 2 weeks. Afterwards, it is recommended to take a short break.
3. Spurge. The root is chopped, 10 g is separated and infused in 0. 5 liters of vodka for a week. Drain the raw materials through a sieve and use a teaspoon (dissolved in water) morning, noon and evening to increase cravings. The general course lasts 14 days.

More methods and tips

There is always an alternative to taking natural, synthetic, hormonal or other potency enhancing agents. Physiotherapeutic procedures do not lose their relevance and effectiveness at the age of 20 or 60 and have no contraindications, except for acute conditions requiring emergency care. The bodies of older men respond even better to physiotherapy than those of young men and their positive changes are more noticeable.

1. Physical exercises. Activity is useful at any age, but in old age, when the processes in the body slow down, the effect is felt more clearly. The most useful gymnastic exercises for normalizing erectile function are: squats (if you cannot do normal exercises, at least from the knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic variants (Thai, Tuina, etc. ) are suitable. At an age when pelvic congestion occurs due to aging joints and muscles, you should visit a massage therapist at least once a week. This improves overall health, increases the desire for sex, and also restores the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of all types of leeches, including medicinal ones, contains hirudin, an anticoagulant enzyme that is slightly weaker than heparin. Treatment with them leads to dilution of the blood, which helps restore an erection and prevent cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - this should only be done with the involvement of a hirudotherapist.

After 60 years, the symptoms of prostatitis are typical for all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to complications in the urinary system. In addition, it reduces libido and worsens hormone levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore and maintain potency after 60:

1. It is advisable to visit a qualified sexologist regularly. The specialist will determine the reasons for the weakened potency or its risk and tell you what measures should be taken to solve the problem.
2. Have sex regularly. Abstinence negatively affects the potency of every man, especially the elderly. However, do not abuse promiscuous connections or you risk causing other problems.
3. Bring more movement into your life, do sports. Any physical activity you like will do.
4. Do not revise, do not allow frequent revision. Treat yourself to more rest.
5. Limit your alcohol and tobacco consumption, or better yet, avoid them altogether.
6. Control excess weight.
7. Eat properly. Reduce consumption of sweet, fatty and salty foods. This leads not only to potency problems, but also to many other diseases.
8. Maintain a sleep schedule. Try to go to bed and get enough sleep at the same time.

Right nutrition

Restoring potency after 60 years is an extremely difficult task. In this matter, a man is helped by a proper diet and consumption of a number of healthy foods, such as:

• eggs;
• Garlic;
• beans and peas;
• Chocolate;
• Honey;
• Seafood;
• Nuts.

Medication

Unfortunately, a man cannot always solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In many situations, only the use of special medications helps, as these are now offered in a huge range. There are various effective potency stimulants. They come in all sorts of forms:

• tablets;
• capsules;
• Anoint;
• creams;
• Drops;
• gels;
• Sprays.

Medications increase sensitivity and improve blood flow to the penis, but unfortunately the effect of most of them is only temporary. The medicine will not eliminate the cause of impotence, but in some cases it will increase impotence. There are several drugs that differ in type:

1. Hormonal. Activate the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. Alternative. Natural homeopathic and herbal medicines to strengthen erections.

Creams and gels

This type of medication has the following advantages:

• They not only treat, but can also be used for prophylaxis;
• have a quick effect;
• moisturize the dermis;
• increase a man's stamina and therefore the duration of sexual intercourse;
• Strengthening erection, dilation of blood vessels;
• slightly enlarge the penis;
• increase arousal;
• do not affect the condition and function of internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A fast-acting drug that ensures a long erection. Has a vasodilating effect. Available in the form of cream and ointment.
4. A gel that stimulates blood flow to the erectile tissue of the penis. Enlarges the organ and quickly leads to an erection.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils that is applied immediately before sexual intercourse. Increases its duration.

Injections

According to reviews of most men suffering from impotence, injections are the most effective drugs. In this case it is inserted directly into the penis.

There are many medications that improve erections. A man must choose them individually. For this purpose, it is recommended to consult a qualified doctor who will determine the cause of impotence and suggest the best treatment methods. When choosing drugs, a man's age, body characteristics and lifestyle must be taken into account. Always study the list of contraindications and take medications exactly according to the instructions.

Exercises

At 60, potency begins to decline. The speed of onset and the hardness of the erection decrease. However, there are special anti-impotence complexes for men of all ages. They can be used for both prevention and treatment. In most of them, the coccyx-pubic muscle works, the strength of which determines the durability of the erection. This is because as it grows, the blood flow in the penile area increases and it becomes filled with a larger volume of blood. The following common exercises should be noted, which are part of almost every morning exercise routine and are known to all men from childhood:

• marching in place with high knees;
• pelvic rotation;
• stand on the "bridge";
• Squats.

There are also a number of special yoga asanas and a highly effective Kegel exercise: to perform them while urinating, a man needs to tense the PC muscle, which stops the stream. You can do this every time you go to the toilet. This is one of the best-known and most frequently recommended exercises for healthy potency by doctors.

home remedies

Potency can be restored by the age of 60. For this there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger root. It is now widely available and available in every grocery store. It can be chopped and brewed with tea. It contains many vitamins and, in addition to potency, has a positive effect on the function of the entire body and also strengthens the immune system.
2. Ginseng root tincture. You need to cut off 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink a glass a day. Supporters of traditional medicine claim that once impotence is cured with the help of ginseng, it will never occur again.
3. Celery. It can be consumed raw, juiced and mixed with other juices.
4. Walnut. You can mix it with dried fruits and consume it several times a day and wash it down with kefir. In addition to the male potency benefits, this is an incredibly healthy and tasty blend in itself.
5. Honey with nuts. Any type can be used. Take one tablespoon three times a day for a month. One treatment allows a man to significantly increase potency.

In men over 60 years of age, increasing potency is an urgent problem. Only a person who takes care of his health all his life can maintain his tone and sexual strength, but there are very few such people. It must be said that increasing potency in men after 60 years of age requires a lot of effort, but it is more than possible.

As everyone ages, the basic functions of life gradually begin to decline. Very often, after the age of 55-60, in addition to physical problems and illnesses, there is also a gradual decline in sex life. Menopause begins in women with all its accompanying symptoms, desire decreases and men experience erectile dysfunction. Many people suffer from disorders that have a negative impact on sexual activity.

Women generally tolerate the onset of decline in their sexual function much more easily; many prefer to abstain from sex altogether. In men, a natural weakening in this area due to socio-cultural stereotypes can lead to enormous self-doubt, anxiety and depression. Therefore, upon reaching retirement age, representatives of the stronger half of humanity begin to actively fight for the preservation and stimulation of potency using various means. Medicines and folk remedies are used, as are diets and physical activity.

Diagnosis and treatment of age-related potency problems

If a man's potency decreases at the age of 60, there are constant problems with erection and ejaculation, and this causes inconvenience, you should consult a doctor.

Even in cases where an elderly person is quite happy with the decline in sexual function, it is necessary to regularly undergo an examination of the genitourinary system. This is necessary due to the high risk of inflammation or prostate adenoma in men of retirement age.

Until the age of 50, psychological problems and an unhealthy lifestyle as well as sexually transmitted infectious diseases remain the main factors in the development of erectile dysfunction. In adulthood, cardiovascular diseases, inflammation and prostate adenomas are the most common. The blood supply to the pelvic organs deteriorates, the vein walls become significantly more fragile and the susceptibility to urethritis increases. Most often, impending potency problems can be predicted by problems with urination.

During the examination, the doctor collects the most comprehensive medical history, establishes the presence of chronic or previously suffered diseases of the genitourinary system and spinal injuries, as well as previous surgical interventions. It is important to determine whether the patient has a hormonal imbalance and, if so, what exactly is the cause. It is absolutely necessary to ask the patient about his psychological state and existing stress factors. In most cases, the medical history and the existing symptoms are sufficient to be referred for the necessary examinations.

Diagnostic procedures must necessarily include:

• rectal digital examination of the prostate to detect pain, inflammation and pathological enlargement;
• general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels;
• Ultrasound examination of the veins and arteries in the pelvic area and the organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
• Analysis of hormone levels, for example testosterone, prolactin, specific prostate antigen, etc. ;
• If the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat neuroses that affect potency.

In older men, diagnostics most often reveal problems with the cardiovascular system and developing prostate diseases. The fight to preserve sexual function should be focused primarily on eliminating the underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. However, you should not think that after 60 years of treatment, potency will increase to the level of a man in his youth.

The natural decline of the gonads cannot be reversed; it is only possible to temporarily slow down their speed.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency at 60 and maintain a harmonious, full-fledged sex life. They are usually based on herbal preparations and the consumption of certain foods that help stimulate sexual function. But before you run to the pharmacy for tinctures and prepare decoctions, be sure to consult your doctor and test for allergic reactions. This will help avoid unpleasant health consequences.

The most common herbal preparations and preparations recommended to stimulate potency:

• Alcohol tinctures of ginseng or eleutherococcus - have a general restorative effect, have a positive effect on the nervous system, adapt to sleep and rest patterns, strengthen the body's immunity and defenses, and help overcome fatigue and drowsiness;
• Herbs with anti-inflammatory effects help fight prostate diseases and urethritis, which are the main causes of potency problems in old age;
• As stimulants and aphrodisiacs, it is recommended to use decoctions of dodder, hemp seeds, St. John's wort, parsnips, dubrovnik, rowan berries, rose hips, etc. However, their use must be discussed with a doctor so as not to cause harm to yourself;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer), musk deer or eating the genitals of large animals. There is no clinical evidence of the effectiveness of such folk remedies and their supposed magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to follow a diet, avoid the abuse of fatty and fried foods, foods rich in carbohydrates and generous dressing with mayonnaise. This will help reduce blood sugar and cholesterol levels to normal levels and reduce weight if necessary. Diabetics, men who are overweight and have cardiovascular diseases should especially stick to the diet. It is recommended to take special vitamin complexes and dietary supplements.

An elderly man needs to eat properly and calculate his diet depending on physical activity. It should be borne in mind that after 60 years, the general metabolism begins to slow down and the need for ingested substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meats from your diet and replace them with fish, such as trout. It is necessary to consume sufficient vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency

In order to maintain libido and erectile function for as long as possible, it is necessary to adhere to an exercise program in addition to diet and avoidance of harmful substances. You have to do your best to exercise. Do not overdo exercises, especially if you are not used to it. A minimum exercise complex may be recommended by your doctor or a professional trainer. The lower part of the body should initially be stressed to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercises, walking or jogging, you should do strength exercises at an individual pace under the guidance of an experienced trainer. You can't rush to lift big weights if you've never lifted a barbell before. You can start gradually and gradually. With increasing age, muscle mass is increasingly replaced by fat mass; Maintaining muscle mass is necessary to support a fast metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more moderate but regular, since breaks of more than several months between sexual acts contribute to a decrease in glandular activity. And they are already losing weight and stopping working as they get older. But you can't rush into romantic adventures and try to set records; this is fraught with rapid overwork, breakdowns and failures in bed. If a man has complexes about an age-related decline in libido, he needs to talk about it confidentially with his partner.